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Sundays

  7:30 to 8:30 am   - all 5 lanes of the outdoor 25m pool
- 5 different levels of ability
    Coach:   Mark Bemer
Technique and interval training. 
    Cost:   $90 for 10 training sessions paid in advance and supplied with card to have punched; or pay $10 per session poolside.
Pool entry is an additional cost. Season and multiple-visit passes at special prices at Manly Andrew "Boy" Charlton Swim Centre.

Wednesdays
(except winter)
  7:00 to 8:00 pm   Technique and interval training
    Coach:    Mark


Cost:

same arrangement as Sundays















Ocean
 swimming
      A few members compete independently
    Link:   http://www.oceanswims.com
       

 

 Looking after your shoulders
  Articles:
  Shoulders Get Older
Swimmer's Shoulder

If you wish to continue to train with Manly Masters, club membership is the next step. See "Why Join".

Updated 10/1/2018


  
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