Sundays
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7:30 to 8:30 am |
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- all 5 lanes of the outdoor 25m pool
- 5 different levels of ability |
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Coach: |
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Mark Bemer
Technique and interval training.
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Cost: |
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$90 for 10 training sessions paid in advance and supplied with card to have punched; or pay $10 per session poolside.
Pool entry is an additional cost. Season and multiple-visit passes at special prices at Manly Andrew "Boy" Charlton Swim Centre.
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Wednesdays
(except winter)
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7:00 to 8:00 pm |
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Technique and interval training
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Coach: |
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Mark
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Cost:
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same arrangement as Sundays
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Ocean
swimming
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A few members compete independently |
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Link: |
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http://www.oceanswims.com |
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Looking after your shoulders
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Articles:
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Shoulders Get Older
Swimmer's Shoulder
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If you wish to continue to train with Manly Masters, club membership is the next step. See "Why Join".
Updated 10/1/2018